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This site offers a place for support to Shuwanna/Hippos. The writer of this blog will provide accurate information in regard to the subject matter covered. This writer is not engaged in rendering psychological, financial,legal, or other professional services. If expert assistance or counseling is needed,the services of a competent professional should be sought.

For more information, please contact Shuwanna Teague @ shuwannateague@bellsouth.net

Friday, August 25, 2006

A-Z Inventory

We did a great exercise at group today....an A-Z inventory. It is a great way to focus on your positive attributes. Here is what you do....

Write each letters of the alphabet down the left hand side of a piece of paper. After that go down the list of letters and write a POSITIVE attribute about yourself.....or maybe an attribute that you want to work on. Don't dwell on a letter if you can't come up with something. Go on and come back to that letter later.

Once you have completed the exercise try taking an attribute every couple of days and put into practice on a conscious level. Then choose a different attribute, and so on, and so on.

**If you can't come up with "H", don't forget that you are a >>>>>>>
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Where We Meet

The After Care Support Group meets in the 2nd floor waiting room of the hospital.To get to our room:* Use the Main entrance to the hospital....old emergency room entrance* Go down the hallway and you will round a corner and see the elevators* Take the elevator to the 2nd floor* Exit the elevator and go left* The room is right there. If you get lost in the hospital call Amanda at 438-8596 or Skyline Madison Campus at 860-0300.